Best wishes on the 9th International Yoga Day. I also wish good luck to everyone, said the Lieutenant Governor of Jammu and Kashmir, Shri Manoj Sinha while participating in the yoga in Srinagar. The theme of Yoga Day is ‘Yoga For Vasudhaiva Kutumbakam’ . It underlines the vision of our Prime Minister Narendra Modi of One Earth-One Family-One Future. In the whole world, from Europe to America, Africa to Australia, from South Asia to the Middle East, in every country, yoga has established the concept of universal happiness by breaking the walls of religion, sect and language. The same feeling is visible in every corner of the world today on the auspicious occasion of Yoga Day. It is also visible in the Botanical Garden of Srinagar, LG said. This ancient and rich tradition of our country is based more on prevention than treatment for better health. Yoga is an unprecedented strength of our traditional system of medicine in keeping people healthy in India through yoga. It is the science which India has given to the whole world through Yoga. It is an extraordinary force that can eliminate stress and make the body disease free. And you can get a health guarantee for the whole year without any premium. By removing the crowd and achieving the centre in our personality, Yoga discipline simply means transforming order within. Yoga by eliminating physical and mental disorders brings body and mind in harmony in one rhythm. And the body will behave the way you want from your inner centre. In today’s run-of-the-mill life, yoga also makes a person naturally mindful. Also keeps his physical and mental system peaceful. And as the fitness level increases, it also works to reduce cardiovascular risk. Yoga is the medium that brings changes in lifestyle and makes everyone healthy. Along with making every citizen healthy, it also works to bind everyone in the thread of unity, the Lt Governor said. It was a great sight, a gathering of 6000-7000 people. Taking this theme we involved people saying the whole universe is one so we have to have oneness, said yoga practitioners. This oneness brings yoga discipline teaching us to align the mind, body and soul, said participants. Yoga is a physical exercise that connects our physical bodies with nature. It connects our souls with nature. It suits our minds, one female remarked. As far as we students are concerned, we are so stressed and we should do yoga. It’s not that we are Muslims and we cannot do exercise, a Muslim student pointed out. I recommend everybody to do yoga at home everyday because it is important for the body as well as the soul. Yoga is our legacy, part of our culture. Yoga is a lifestyle promoting our mental, physical and spiritual health, said yoga enthusiasts.