Shopian, April 11, 2025 – A vibrant Mega Yoga Event was organized today at Government High School Wachi by the Department of Ayush, Shopian, bringing the benefits of yoga to the forefront of community health. The event saw an enthusiastic participation of 150 students, who were guided through a Common Yoga Protocol demonstration led by a skilled yoga instructor.
The initiative, aimed at fostering physical and mental well-being among young students, highlighted the importance of incorporating yoga into daily life. The Common Yoga Protocol, a standardised sequence of yoga practices endorsed by the Ministry of Ayush, included a series of asanas, pranayama, and meditation techniques designed to enhance flexibility, reduce stress, and promote holistic health. The yoga instructor expertly guided the students, ensuring proper form and breathing techniques to maximise the benefits of each exercise.
The event commenced with a brief introduction by the Department of Ayush officials, emphasising yoga’s role in building resilience and focus, particularly for students navigating academic and personal challenges. The yoga instructor then led the group through a 45-minute session, tailored to be accessible for beginners while engaging for all participants. Students were seen performing poses like Tadasana, Vrikshasana, and Bhujangasana, followed by calming breathing exercises that left them visibly relaxed and energised.
“This Mega Yoga Event is a step toward nurturing healthier generations. Yoga is not just exercise; it’s a way to connect body and mind,” said a representative from the Department of Ayush, Shopian. The yoga instructor echoed this sentiment, noting the students’ enthusiasm as a sign of their openness to embracing yoga as a lifelong practice.
The event concluded with a short talk on the science behind yoga, encouraging students to make it a regular part of their routine. School authorities expressed gratitude to the Department of Ayush and the yoga instructor for their efforts in organizing the session, with plans to integrate similar programs into the school’s wellness curriculum.
Today’s Mega Yoga Event at Government High School Wachi stands as a testament to the growing recognition of yoga as a powerful tool for health and harmony, inspiring students to carry forward the lessons learned on the mat into their everyday daily lives.