Kathua, June 16,2026- In a renewed push to promote physical fitness, mental well-being, and a healthier lifestyle, the Kathua district administration, in collaboration with the AYUSH Department, organized a yoga awareness session under the “Yoga 365” campaign ahead of the International Day of Yoga 2026.
The initiative, centered around the theme “One Day, One Hour, Every Day for Health,” aims to encourage people to incorporate yoga into their daily routines and adopt sustainable wellness practices throughout the year. The awareness programme witnessed enthusiastic participation from officials, healthcare professionals, students, and local residents, reflecting growing interest in yoga as a tool for holistic health.
The session focused on spreading awareness about the physical, mental, and emotional benefits of regular yoga practice. Participants were introduced to various yoga asanas, breathing exercises, and meditation techniques designed to improve flexibility, reduce stress, enhance concentration, and promote overall well-being.
Officials highlighted that the Yoga 365 campaign is not limited to a single event but seeks to create a long-term culture of wellness by motivating individuals to dedicate at least one hour every day to their health. The initiative aligns with the broader vision of promoting preventive healthcare and encouraging healthy lifestyles among citizens.
Experts from the AYUSH Department emphasized that yoga has emerged as a globally recognized practice that contributes significantly to physical fitness, mental resilience, and emotional balance. Regular yoga practice is known to help manage stress, improve posture, strengthen immunity, and support overall health.
As part of the preparations for International Day of Yoga 2026, awareness programmes, workshops, and community outreach activities are being organized across the district to maximize public participation. Authorities are encouraging people from all age groups to join the movement and make yoga an integral part of their daily lives.
The campaign also underscores the importance of preventive healthcare, which focuses on maintaining wellness and reducing the risk of lifestyle-related diseases through regular physical activity and healthy habits. By promoting yoga as a daily practice, officials aim to build healthier communities and enhance the quality of life of residents.
Participants welcomed the initiative and appreciated the efforts of the administration and the AYUSH Department in creating awareness about the importance of physical and mental wellness. Many expressed interest in continuing yoga practice beyond the awareness session and incorporating it into their daily routines.
With International Day of Yoga approaching, the Yoga 365 campaign is steadily gaining momentum in Kathua, inspiring citizens to prioritize their health and well-being. The initiative reflects a growing recognition of yoga as a powerful tool for achieving balance, fitness, and mental peace in today’s fast-paced world.
As the message of “One Day, One Hour, Every Day for Health” reaches more people, officials hope the campaign will encourage lasting behavioral change and contribute to building a healthier and more wellness-conscious society.
