Yoga’s Transformative Power: A Morning in Srinagar

On June 21, 2025, as dawn broke over Srinagar, Jammu & Kashmir, Maliha joined a vibrant gathering to celebrate International Yoga Day. “We reached here at 5 am… We have gathered here to perform yoga… It is good for overall fitness… I urge everyone to practice yoga for good health,” she shared, capturing the essence of the event. Her words reflect the profound impact of yoga, a practice that unites body, mind, and soul, set against the serene backdrop of Srinagar’s valleys. International Yoga Day, established by the UN in 2014, celebrates yoga’s universal appeal. In Srinagar, the early morning event symbolised dedication, with participants like Maliha embracing yoga’s benefits—enhanced flexibility, reduced stress, and mental clarity. Yoga, rooted in the Sanskrit word “yuj” (union), fosters holistic well-being, accessible to all ages and abilities. Maliha’s call to practice yoga highlights its inclusivity, offering a path to health in a fast-paced world. The Srinagar gathering also showcased yoga’s unifying power. Amidst Jammu & Kashmir’s stunning landscapes, diverse individuals united, reinforcing yoga’s ability to bridge divides and promote peace. Practicing amidst nature amplified the experience, aligning with yoga’s emphasis on harmony with the environment. Maliha’s words inspire a shift toward proactive health. Yoga’s proven benefits—improved immunity, better sleep, and stress relief—make it a vital practice today. Her urging resonates as a reminder that yoga is not just exercise but a lifestyle fostering balance and resilience. In Srinagar, this International Yoga Day event, with Maliha’s heartfelt participation, underscored yoga’s timeless relevance. It was a morning of unity, wellness, and hope, encouraging all to embrace yoga for a healthier, more connected life.